• Kim Campbell


I like a mixture of grains, nuts, and dried fruits for an easy breakfast. I prefer muesli to traditional processed cereals. This is such an easy breakfast to customize creating those textures and flavors your family enjoys!

Prep Time: 10 minutes

Cook Time: 0 minutes

Yields: 6 servings


3 cups whole-grain dry oats (not instant)

1 cup wheat or bran flakes

1/2 cup rye flakes (optional)

1/4 cup unsweetened coconut flakes

1/4 cup sunflower seeds (raw or roasted)

1/4 cup pumpkin seeds

1 cup dried fruit (raisins, blueberries, or cranberries)

1/2 cup chopped pitted Medjool dates

3 tablespoons flax meal

1 teaspoon ground cinnamon


1. Mix all the ingredients and store in a sealed container.

2. Serve muesli with your favorite nondairy milk and fresh fruit.

Hints: Ay of these ingredients (except the oats) can be replaced or left out. Making a recipe for muesli is easy because I usually dump whatever ingredients I have on hand into a container and shake. You can choose various nuts, dried fruit, flakes, and even spices.

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