I like a mixture of grains, nuts, and dried fruits for an easy breakfast. I prefer muesli to traditional processed cereals. This is such an easy breakfast to customize creating those textures and flavors your family enjoys!
Prep Time: 10 minutes
Cook Time: 0 minutes
Yields: 6 servings
3 cups whole-grain dry oats (not instant)
1 cup wheat or bran flakes
1/2 cup rye flakes (optional)
1/4 cup unsweetened coconut flakes
1/4 cup sunflower seeds (raw or roasted)
1/4 cup pumpkin seeds
1 cup dried fruit (raisins, blueberries, or cranberries)
1/2 cup chopped pitted Medjool dates
3 tablespoons flax meal
1 teaspoon ground cinnamon
1. Mix all the ingredients and store in a sealed container.
2. Serve muesli with your favorite nondairy milk and fresh fruit.
Hints: Ay of these ingredients (except the oats) can be replaced or left out. Making a recipe for muesli is easy because I usually dump whatever ingredients I have on hand into a container and shake. You can choose various nuts, dried fruit, flakes, and even spices.